Strong and Retired
with Bonnie Thompson

TRX suspension training leverages gravity and your bodyweight so you can perform hundreds of exercises through the use of straps. You're in control of how much you want to challenge yourself. Simply adjust your body position to add or decrease resistance. HIIT, or high-intensity interval training, is a technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.